Fig Yoga – II

Saturday 10:30am – Newton

Fig Yoga – II
Fig Yoga was first coined by Newton’s students. It became a catch phrase: “going to Fig yoga.” Fig Yoga is Newton’s unique style of yoga. Poses are held longer for you to understand each pose and how your body relates, responds, and adapts to each pose rather than rushing through them. Fig Yoga will challenge you mentally & physically, but at the completion of your practice you will feel as if you made a huge accomplishment for the day. Beyond the physical, Newton’s ability to connect and encourage his students with his hands on approach is what makes his style so great. His style pushes you past inflexibility towards endurance & tranquility.

Fig yoga is designed to strengthen the mind; tone & open the body; builds stamina, endurance and awareness. It is a great way to detoxify the body and flush away toxins with your sweat. Contemporary devotees range from image-conscious athletes striving for flexibility to high power executives who want to stay healthy. Everyone attending Fig Yoga is encouraged to come with an open mind & heart – who knows what will flow in and who knows what will come out? NAMASTE.