Maureen

Maureen
Maureen discovered yoga at her local gym and started teaching in 2000. She is a certified AFAA Group Exercise Instructor and her first yoga training was through YogaFit. Wanting to continue and expand her yoga practice, Maureen completed Teacher Certification at Yoga Experience with Diane Harman and has taken additional training with Paul Cabanis and Marla Apt. Maureen received her Yoga Alliance 200 Hour Teacher Trainging Certificate through Yoga Works under John Gaydos and Birgitte Kirsten in 2007. Her classes are based on Hatha Flow with an Iyengar influence. She encourages her students to allow their bodies to be where they are – no judgment – and to connect breath with movement. She believes yoga gives you the freedom to be yourself and explore life to the fullest.